Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Sunday, August 5, 2012

Mental Health Prescription #1: Nuture Your Spirit

Disclaimer: This is an unabashedly Christian, religious post.  If that is not your cup of tea, happily skip it and come back in a few weeks for a more general post :).  I would also be interested in any comments about what you do to nurture your spirit in your own way.

They say the road to hell is paved with good intentions.  I hope that's not really true. Because I have good intentions to blog, and I often post something that alludes to a future post as though it's immediately forthcoming, and then wait months before I do anything about it.

However, like most good things that I procrastinate, I get to them eventually.  Thus, here we are.

After my last post, I've been continuing to work on becoming happier.  At the center of this effort has been doing what I need to do spiritually so that Jesus can help heal my heart and open my eyes to the joy in my life.

For most of my life, I've thought that Jesus' sacrifice was mostly for sinners and for big sins--you know, the "big 10" :).  I knew theoretically that I, like everyone else, was by definition a sinner and that I thus needed his atonement.  I believed that his sacrifice was necessary and that he loved me, but because I was defining sin so narrowly and not sinning in super visible and traditional ways, I often struggled with understanding how Jesus fit into MY life.  So I consequently kind of did my own thing.  I was living my life like I was a spy on a covert operation in deep cover, trying hard to fulfill my mission but not checking in with headquarters very often. 


However, there were huge, difficult parts of my life that I found overwhelming--things like depression/discouragement, personal weaknesses, disappointments, frustrations, fear, feelings of inadequacy, loneliness, difficult relationships.  But since most of these things didn't seem to fall under the "sin" category, I just soldiered on, praying for God's help but not really taking the time to understand how he could help me with these burdens.


Part of my problem was too much humility, and part of it was too much pride.  Too much humility because I would think that I don't deserve to ask the Savior for help with my "First World Problems" when there are people with really terrible problems out there.  I felt like I just needed to stop whining and buck up.  Too much pride made me think that I was doing just fine on my own, thankyouverymuch--what could Jesus do for me, anyway?  Either way, it was a lack of faith and lack of understanding about Christ's role in my life.


 However, several months of protracted stresses and sadnesses earlier this year softened my heart to the idea that I couldn't do my life, any of it, the way I'd been trying to do it.  I couldn't do it on my own.  I tried at first to do lots of other things to cope with that helpless feeling--shop, eat (bad idea), exercise, distract myself with computer stuff, talk it out with people who love me.  All of these can be or should be part of a healthy life, but they don't get at the core of life's problems on their own.  My search to find something--anything!--to help me feel better makes me think that most of the sins we silly humans commit or the addictions we may have are often just imbalanced attempts to find the peace that only comes through God. 


In desperation, I started to realize that despite church-going and serving, I needed to learn how to truly "come unto Jesus" one-on-one.  It's not that I haven't felt his love and help throughout my life, but I definitely felt like I had lost that easy connection with him over the last few years.  My reaction when things have been difficult has been to turn inward rather than turning towards him.


I started to study the scriptures and other books about the Atonement with a new intensity.  I read conversion stories of people in the Bible and Book of Mormon and was reminded that Jesus came to heal us in every way.  Anything that weakens us, or saddens us, or hurts us, or separates us from him is on the table.  If he can heal Paul, or Peter, or the woman in the New Testament who had been bleeding for years, or Alma or Enos--he can heal me, too.  Completely.  Miraculously.  Graciously.


In order to be able to access the Savior's healing power, however, I've had to get some of my own ducks in a row. The process has involved first learning more about who Jesus is and how he helps us.  I have a feeling that this learning will be a life-long process.  I then had to do some serious soul-searching to figure out what I need help with (what are the REAL problems?), which is not as easy as it sounds.  Lots of the things we think are the problems, are really just symptoms.  The last step is to humbly ask for his will and his help in that thing and open my heart to his help, guidance and blessings.  This has been hard for me--both to pay enough attention to recognize my needs and weaknesses and then to ask for help.   


The good news is that this process works.  It is repentance.  I know that this is why Jesus came here to earth--to allow all who are willing to come unto him and be healed from all their infirmities, again and again.  Jesus is real, and his love and power has transformed my heart the last few weeks from ingratitude and despair to joy and thankfulness.  My life isn't miraculously easy for me all of a sudden, but I feel like my burden of sadness has really been lifted.  And that feels very, very good.  

Friday, June 1, 2012

My Mental Health Sabbatical

So, I feel that something of an explanation is in order for my sudden three-month sabbatical from the world of blogging.  I've deliberated about whether I wanted to go into this in such a public forum, but I feel like it might be something that helps other parents, and especially Moms, out there.  So here goes.

I haven't been blogging because frankly, I've been pretty miserable for the last few months.  Not quite every day miserable, but more days miserable than not miserable.  Crying multiple times in a day several days a week.  Feeling irrationally angry and out of control.  Trying to put on a normal face when I'm feeling anything-but inside.

And I am telling you, this is not a nice way to live.

It is hard for me to understand why I have been so sad.  After all, I know enough about life and the greater world to know that I live a pretty stinking charmed life.  I know I do.  I can see all my blessings laid out in a neat line and recognize how lucky I am.

I have a truly good husband who loves me despite my imperfections and who makes me laugh. I have six beautiful kids who fill me with swelling pride on a regular basis both for their accomplishments and for their characters.  We are doing well financially.  I have a spiritual life that brings me peace.  I feel like I have all the things that really matter.

But somehow, knowing that you are blessed and ought to be happy and feeling happy and blessed are two different things.  Sometimes counting your blessings actually makes you feel worse when you are sad, because you have to add "ungrateful" to your list of reasons to feel bad about yourself :).

Now, I find that I have two choices when I am stuck in a rut: stay there, or start analyzing things to figure out how to get out.  How did I get in this rut?  What do I need that I am not currently getting?  What situations made me fall there in the first place?

I always find it interesting that when I am feeling down that other people's advice tends to be along the lines of "Take some time for yourself..."  I get that I need time for myself, but people say this as though shopping or manicures can solve real problems and real sadness.  I really do like shopping and even manicures as much as the next woman, but they don't solve problems of the soul.

However (and at risk of sounding too brightly optimistic when I am at best only tentatively so), I've figured out a few things I need to do that have helped me to start to claw myself out of this pit.  To be a happy person and a happy mom, this is what has been lacking:

  • Create order.  Have a system in place that creates better order in our home and in my life.  In short, be more organized and make sure my kids do their share.
  • Exercise regularly.  I have often figured that if I don't mind not looking like a super-model, that regular exercise beyond the demands of being an active mom was optional.  I do not think I am in any danger of looking like a super model any time soon (more's the pity), but I am learning that if I don't exercise for a few days, I get grumpy.  Who knew :)?
  • Feed my spirit daily through prayer, scripture/inspirational reading and thoughtful contemplation and journalling.  I can nearly always trace a horrible day (or week) back to a failure to do these things.
  • Check my expectations, and keep them in check.  Like a lot of at-home moms, I seem to think that I should be able to do everything right now--brilliant kids, beautiful home, perfect marriage, wonderful food, worthwhile volunteering, time to develop personal talents and career, etc.  Well, surprise--I can't do all of it, all the time--and that is absolutely normal and fine.  Keeping my expectations low seems like a lame cop-out, but it actually makes me happier with myself and my kids.
  • Let myself feel what I feel, and figure out how to healthfully process my emotions.  I need to be unafraid to be real with myself and with others, instead of trying to pretend that everything is fine when it isn't.  When I do that, I stuff all the negative stuff, let it build up and then it comes out in ugly and inopportune ways.  
  • Let go of perfectionism. Bottom line, the reason I even want to maintain a facade of perfectionism is due to unhealthy pride.  I like to be self-sufficient, and that is good.  But it is other people's realness that draws us to them, not their perfectionistic facade, and trying to pretend you aren't sad or that you aren't struggling is like trying to pretend you aren't drowning--it doesn't work.
I am still taking it one day at a time, corny as it sounds, but I can cautiously say that I'm starting to feel better.  It feels so very good to enjoy things again and have more of a sense of humor about life's downs.  I'm going to blog a little more about each of the things that have been helping me over the next few weeks. 

How about you?  What do you do when you find yourself stuck in the pit of despair*?                           * Princess Bride reference intended :)