So, with no further intro (since time's a-wastin'--it's already February!), here is what I'm planning on:
Spiritual
I feel like I set the same goals every year for spiritual, which are to read my scriptures and say my prayers daily, and I pretty much fail every year, some years being better than others. I think that instead of concentrating so much on the every day part, I need to make sure that the way I pray and study the scriptures actually helps me live my life better and draw closer to God.
- Pray with a dual purpose every day--recognize and thank God for specific blessings, and recognize and ask for specific types of help.
- Using my current needs as a guide, plan on studying the scriptures topically. I will study what I want to study, write about it or blog about it and change topics when I feel like I'm ready for a change.
I made some great progress last year and managed to maintain my good habits over the holidays (huge accomplishment!). However, I am ready to keep progressing and becoming healthier and stronger. And okay, I wouldn't mind being a little thinner, either. However, I find that if I concentrate more on losing weight over healthy habits, it's easier for me to flake out--I am just not quite vain enough or something. If my goal is to be healthier, weight loss is just a by-product of doing something nice for my body, and that feels like a more positive and respectful way to approach myself. Besides, I don't have any desire whatsoever to become an extremist about food--life is too short, food is too tasty and I like looking like a woman.
- Track my food using My Fitness Pal. It is tedious, and annoying, but I am changing some lifelong food habits here. It's going to take longer than 6 months to do that. When I track, I end up making more healthful food choices and being more consistent and realistic about my calorie intake, which is the big secret to lasting weight loss.
- Exercise 5 times a week, rather than the 4 I've been averaging. I do an interval or HIIT-type workout, but as the weather gets nicer, I'll start getting outside and walking/running.
I need to start making some strides toward having a career again someday. To that end, I want to:
- Research some possible career paths that I might be interested in. Find out what I would need to do to get from where I am now to there.
- Reach out to my contacts in the academic world and see about the possibility of teaching a Sociology class locally or online in the meantime.
- Research for a possible book or blog idea based on research-based best marriage and family practices.
- Invite friends and their families, if applicable, over for dinner twice a month.
- Invite friends out with us on date night a couple times a month. We love to talk to each other, but it's fun to include others in our plans, as well.
I have some roll-over goals from last year.
- Brainstorm with my husband about what each child most needs from us. Set goals for how we can meet those needs.
- Be more consistent with the kids and their chores--make sure there are consistently implemented rewards as well as consequences. We have a good system in place, but it requires every day, consistent follow-through (mostly by me, since Aaron doesn't get home until 6:30 or 7 most nights). There's the rub :). I just need to quit making excuses and do it.
- Drastically reduce the amount of stuff in the garage, and organize what's left over. It is so easy to just dump stuff and run, and there is a decent amount of stuff out there that either needs to find a new home in someone else's home, be thrown away or be put away inside the house.
- Help organize and decorate the rest of the kids' rooms, starting with Sophie and Lucy's.
Love it Erin! I need to write mine down too, although they are spookily (I love using made-up words) similar to yours. ;o) I'm adding in that we need to do a fun "official" family meeting on a regular basis, and really need to be consistent with chores with the kids too.
ReplyDeleteI agree about focusing on healthy habits rather than losing weight. I'm aiming to make it to my conditioning and yoga classes regularly and looking for a good belly-dancing class to take!
I love making up words. I just like using the best word for the situation, so if I can't think of one, I like to make one up. I like to think this is a charming trait, rather than something that makes me an eccentric weirdo :). Sounds like you are going to have a great year! My sister-in-law did a belly dancing class and really loved it. Great exercise for your core, and made her feel very alluring and feminine.
ReplyDeleteErin - I want to be more like you!
ReplyDeleteThis post helped with the conviction process.. especially in the Lenten season... to focus on goals (healthy and attainable goals). I truly need to reflect, review and write my own! Thanks sweet Erin!
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